Stating the obvious, human beings are not just human doings. Tangible material needs of food, shelter, clothing and financial stability are significant, but so are the intangible needs of heart and soul. 

We need: to carve out personal time for ourselves as well as time for heart-to-heart interactions with friends and family.. These intangible essentials help keep the body-mind and soul refreshed.

Without them we suffer. Life becomes empty and meaningless. We lose ourselves in the world of meeting others' expectations and fulfilling obligations.

Primary to genuine happiness in the world of 10,000 things is an experience of calm and contentment. Becoming aware of personal truths must become more important than maintaining the status quo if we are to achieve a more satisfying quality of life.

The more we thrive on the inside, the more wellbeing shows up in the moments of our everyday life. Happy people, one-by-one, make life a better place for all of us..
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Your action step for this lesson: How would you describe what you need these days in order to feel well and happy more of the time?

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